What is a Diabetic Diet?
You need to start a diabetic diet if you currently have diabetes or are concerned that you may be at risk. You can make a big difference in your life by exercising, watching your weight and eating healthy. Eating healthy comes down to these three things: What, when and how much you eat. Carbohydrates Even though they have a huge affect on your sugar levels, you don’t need to avoid them. You simply have to be aware about the types of carbohydrates you’re having and learn how to balance them in your diabetic diet. Simple vs. Complex Carbs include the simple sugars as well as complex fibers and starches. The body converts the carbohydrates into glucose which your body needs for fuel. • Simple carbs: These include fruit in addition to certain vegetables. But simple carbs also include those found in refined and processed foods that have little or no nutritional value. Some of these are candy, soda, snack foods and also white products like white rice and white flour. • Comple