Diabetic Diet Food Myths
There are many diabetic diet myths out there about what you can and cannot eat. Most experts suggest a change in one’s lifestyle that includes more physical activity and better eating habits. This is a good thing because it is an effective and relatively easy way to control your diabetes. Also, when you shift your focus to living a healthy lifestyle it will probably result in weight loss which lowers your risk of developing diabetic complications from being overweight. Forbidden fare You have most likely heard that sugary foods are a no-no in any diabetic diet. That is obviously not true because nearly all types of food contain sugar so you don’t need to avoid it completely. In addition, sugar is only one many different food items that can cause an increase in blood glucose. Starches like pasta can also do harm to the body. What you need to do is create balance in your diet. Best food group Some people believe that they can eat as much food containing protein as they want, guess ...