Causes of Diabetes Type 2

Regardless of what you may have heard, eating a lot of sweets is not one of thecauses of diabetes.  There are, however, particular elements which have been recognized to increase an individual’s chance of acquiring this particular metabolic disorder.
There are two categories which are linked to the causes of diabetes type 2: the ones that you cannot change and the ones which you can change.
Uncontrollable Causes of Diabetes
Even though these conditions happen to be outside of an individual’s control, it’s very important to understand whether or not you fall under any one of these categories.
  • Family history: Some evidence suggests that being diabetic can run in the family. In case your mother or father or perhaps a brother or sister has diabetes type 2 your chance of acquiring diabetes grows.
  • Age: The possibility of getting diabetes type 2 increases as you grow older. Type 2 diabetes usually impacts men and women over 40 years of age, and individuals above 65 tend to be at greater risk. It is strongly recommended that individuals who are 45 or older get screened for diabetes about every 3 years.
  • Health history: Women that experienced gestational diabetes in the course of a pregnancy are actually 50% more prone to get type 2 diabetes inside of ten years. Having a baby weighing more than 9 pounds also enhances the woman’s risk. Additional causes of diabetes include pre-diabetes as well as any sort of ailment which impacts the effectiveness of your pancreas to produce insulin, this includes pancreatitis, Polycystic ovary syndrome, hypertension, bad levels of cholesterol, impaired glucose tolerance as well as heart attack or stroke.
  • Race: Some ethnicities like African Americans, Hispanics, Native Americans, Asians and Pacific Islanders also run a greater chance of acquiring type 2 diabetes.
You might fall under a few of the above groups, or maybe not even one of them. In any event, you should pay particular attention to the manageable factors, because there are numerous lifestyle behaviors which you can modify in order to help lessen your odds of acquiring diabetes.
Controllable Causes of Diabetes
Factors which you can control are based on the daily decisions you make regarding what you eat as well as whether you exercise or not. Even if you find that you’re chances for developing diabetes is high, you have the ability to manage all of these factors in order to lower it.
  • Physical activity:  Sedentary individuals are more prone to developing type 2 diabetes. Should you not workout at all, or if you workout less than 3 times each week, you may be at risk.
  • Your bodyweight: Over 80% of men and women with diabetes type 2 are too heavy or even obese. Having excessive fat around your midsection significantly increases the danger of getting diabetes. Although you cannot alter where your body retains fat you can still slim down, regardless of your physique. You’ll be able to lower your risk with every single pound you shed. Believe it or not, dropping only 10% of one’s bodyweight (20 lbs for a person who weighs about 200 lbs) can result in significant health benefits.
  • Your daily diet: Even though the kinds of food items you consume are not one of the causes of diabetes, everything you elect to eat is related to your well being and your bodyweight. In case your meals are loaded with calories and junk foods (sweets, saturated fat, trans fat, cholesterol) what you eat can be increasing your chance for diabetes.
  • Medication: Various kinds of medicinal drugs, such as antidepressants as well as antipsychotic medication, could greatly enhance your chances. In case you are currently at high risk for getting diabetes, speak with your physician with regards to choosing a different medication for your problem which does not have this particular down side.
  • Smoking: People who smoke are actually 50% to 90% more apt to get diabetes compared to nonsmokers. Tobacco use can damage your pancreas, boost blood glucose levels, hinder the body’s ability to make use of insulin and result in a number of additional health issues. Should you smoke, making plans to stop right now can aid in reducing the possibility of serious health issues which includes type 2 diabetes.
  • Drinking: Heavy alcohol consumption could permanently harm your pancreas and therefore impair its capability of producing insulin, which could bring about type 2 diabetes. Alcohol consumption should be limited to a maximum of only 1 drink each day for women and only two drinks per day for men.
The good news is that these causes of diabetes, are completely under your control. Research shows that keeping a healthy body weight and exercising on a regular basis can lower the potential for diabetes type 2 by nearly 60 percent. It is advisable to work closely with your physician in order to produce a diabetes risk reduction strategy which is both effective and safe for you.

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